Monthly activities

Sign up for our monthly classes. Specialized in prenatal and postpartum activity.

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Prenatal Workshops

The prenatal workshop is held during pregnancy, from becoming aware of it and to the day before delivery if the mother is well and there is no medical contraindication.

During the gestation stage, women have different and special requirements at the physical, emotional and mental level, which we will take care of in this workshop.

In our body there are changes at multiple levels that require a different movement, treatment and understanding, more focused on the acceptance, calm, awakening of instinct and emotional health of women.

The practice of the prenatal workshop, is an excellent way of self-knowledge and enjoyment of pregnancy.

Workshop in the morning hours:
Monday, Tuesday, Wednesday and Thursday at 10:00 hours.

Monday and Wednesday at 18:00 hours.

Ask information for our yoga and active pregnancy classes.

Postpartum workshops

This activity is intended to help the mother regain well-being in her body after childbirth.

Gestation and childbirth are a global bodily experience, deserving a specific focus on recovery.

The newly launched maternity requires a very flexible exercise regime for women as a whole. We work specific pelvic floor and hypopressive exercises.

Workshop in the morning hours:
Monday, Tuesday, Wednesday, Thursday and Friday at 11:00 a.m.

Monday and Wednesday at 5 p.m. and 7 p.m.

Moms who want it can come with their babies.

Ask information for our yoga and toning + hypopressive classes.

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